Inside The Grow Stronger Method You’ll Discover…
- Why your current training program may be making you weaker by damaging your nervous system forever.
- What the REAL king of all exercises is and why most people are doing it wrong.
- How training for STRENGTH builds harder, more dense muscle tissue.
- The best training parameters and diet to avoid the common “Puffy Muscle Syndrome” (PMS) that plagues most strength athletes.
- The simplest diet to follow while cutting fat while gaining strength.
- Why guys with the biggest muscles in the gym are often the weakest and why smaller, harder muscles may produce more POWER!
- How to set up your training journal to track results, shatter your strength records and set PRs every single month.
- The two best barbell movements for building full body strength and the only rep / set scheme you’ll ever need to follow.
- How to GROW STRONGER without suffering from achy joints or chronic pain.
- How to GROW STRONGER without sacrificing flexibility, mobility, agility or athleticism.
- What “minimum effective dose” of heavy weight training is needed to get stronger while avoiding chronic muscular soreness.
- The “magic number” of reps that you should NEVER exceed when trying to build maximal strength.
- Why harnessing the “electricity” in your body is a more effective way to get stronger than just pumping iron.
- How adding certain Crossfit workouts to your weekly routine can add more weight to your pressing and pulling strength.
- What it means to have a “Strong Training Economy” that helps you grow stronger without spending more than 4 hours a week in the gym.
- What two “gymnastics exercises” builds stronger, flatter abdominals than every single ab exercise ever.
- Discover “Play Workouts” and how adding them to your weekly training routine can build cardiovascular conditioning and make your life more enjoyable.
- The only two pieces of training equipment that you’ll ever need to become The Strongest Version Of Yourself.
What Others Have Discovered Through
Elliott Hulse Strongman / Strength Coach:
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